Kathryn Nicolai
๐ค SpeakerAppearances Over Time
Podcast Appearances
It's also about pens and pencils, a story told on a felt board, hushed footsteps through the mezzanine, and the camaraderie of people sharing a common goal and space.
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Slide down into your sheets and get as comfortable as you can.
The day is done and there is nothing left to do but rest.
And you don't need permission to let go, but if it helps to hear it anyway, let me affirm that you have that permission.
Let it out your mouth.
Nice.
One more.
Breathe in.
And out.
When I looked up from my notes, I was a bit surprised to see that the windows had gone dark.