Kathy Tuccaro

who's helping women finally put down what was never theirs to carry.

Her message is simple, but profound.

You're not too much.

You've just been carrying too much for too long.

Through her work on emotional outsourcing, Bea combines science, somatic healing, and a compassionate feminist approach to help women release guilt, stop overgiving.

and come back home to themselves.

She's also the founder of the Somatic Studio and Anchored and host of the Feminist Wellness Podcast.

Let's continue.

Bea, with your teachings, essentially what you're doing is bringing us back to who we're supposed to be.

You teach out of what?

Learn to say no without over-explaining or the guilt hangover.

I like that term, guilt hangover.

That's so very true.

People hate to say no.

It's kind of interesting.

A lot of times people, instead of saying no, they'll avoid it.

If it's via email, they just won't respond because they don't want to.

It's uncomfortable.

They don't want to have to explain themselves.

Or maybe they are afraid to disappoint.