Kathy Tuccaro

speaker

1,190 appearances 7 recordings 1 series first heard Apr 2026 last heard 9 Jun

Kathy Tuccaro’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 7 in all, peaking in May 2026 with 3.

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So you're bit by bit acknowledging yourself and kind of conditioning yourself to do that.

It also sounds like we're activating our parasympathetic nervous system by doing this too.

It sounds like we're finding ourselves with your techniques.

I wanted to touch on the term emotional outsourcing real quickly because I don't know if people really know what that means.

Okay.

That makes, you know, it's a really all encompassing term.

So then that really makes sense because we really are just kind of giving it to somebody else.

We're giving ourselves away.

So your book, End Emotional Outsourcing, your guide to overcoming codependent perfectionist and people-pleasing habits, what all does that cover?

I mean, that's a mouthful.

Yes, we do.

Yeah, we need each other.

Human beings are not designed to be an island forever.

Loneliness is really a killer.

There's no doubt about this.

And we have a lot of problems with depression.

And I heard the stat that something like 30 percent of people in the United States live alone.

Gosh.

That's pretty high.

That's a lot.

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