Kati Morton

I'm not sorry for anything.

That was kind of the next step.

My therapist said, she's like, if you can't tell me what you're sorry for, I don't want you apologizing.

And like, let me know how that feels.

It felt terrible.

But I think it's less about what,

what it means to say I'm sorry and to apologize.

And it was more of a like, I am taking up too much space.

Like I haven't earned the right to be here.

It's a little deeper than I'm sorry.

And it's more of a, I, other people always come first.

Yes, I think there are the people like me who apologize and there's people that don't see any reason for that at all.

And I think that's the interesting thing about control or this illusion of control because for me, it shows up like that.

That's one of the ways it manifests.

And for other people, it might be more of the perfectionism type of thing or it can show up in totally different ways for different people.

That's why that first step is figuring out how it shows up for you.

It's a tough, it sounds obvious.

I should be able to just stop, but it's not just about that.

It's like an inner belief.

And when we try to shift beliefs about ourself, it's more than just the symptoms.