Kati Morton

Number one, it will come right back and we'll find ourselves doing it again.

And it'll be really frustrating and we'll feel really stuck.

Or number two, we will suppress that one action and it will crop up in another way.

Ta-da!

It's all tied to the same belief.

It's all tied to the same thing.

It just comes up in a zillion different ways until I was honest with myself enough or had enough courage to admit that I just didn't think I was worth it and that that was a really terrible feeling.

But if I didn't work to build my confidence or build my confidence

I don't know if it's faith in self, but rightful place on this earth, just like everybody else.

If I didn't fight for that, it would keep coming up.

Lack of confidence is part of it.

It's worth.

Because if you think of like my belief of self is like that I have to hustle to earn my worth.

I have to prove to you that I'm worthy of your attention or affection or whatever.

Then that means that I'm not good enough as I am.

Just straight up, just me.

And so part of that is confidence.

But for me, it was confidence and it was like self-talk, the way that I navigate conversations with myself.

And it goes back to, I think it's all confidence.

Even as I try to explain it and tease it out another way for you, I feel like that's what it is for me, is definitely confidence and self-worth.