Katie Couric

And then, you know, and so I think it's really hard to be practical and incorporate this in your everyday life.

So when it comes to exercise,

Help us or help me.

I don't know if you all watching this have the same issue, but what should we be doing?

And why is there so much different information out there?

It's so hard to keep up with.

Or you're using your own body weight oftentimes to like, you know, to do planks or, you know, using bands and all that jazz.

You know, it's funny.

I've been trying to stand on one foot with my eyes closed to see.

It's really hard.

Nancy is asking the name of the book.

Nancy, it's called Super Agers, and it's by Dr. Eric Topol.

So we covered exercise.

And, you know, of course, we know with diet, you avoid ultra processed foods and stuff in, you know, packaging.

And when you can't

You can't pronounce the ingredients, you know, stay away from them and things like that.

But are there other things?

Someone was asking about turmeric, for example.

Someone else was asking, I think that same person mentioned cloves.

Are there herbal things that, you know, that people have been doing in certain cultures for centuries that we should be taking advantage of that are, in fact, anti-inflammatory?