Katie Couric

So, you know, exercise, there are a lot of definitions of exercise, you know.

And I read something different every day that I should get into level two and get my heart so I'm moving at least three times a week for 20 minutes, but even longer than that.

where I can talk, but I'm not talking very easily.

It sort of hurts to talk.

And then I hear like 10,000 steps, no, 7,000 steps.

And then, you know, and so I think it's really hard to be practical and incorporate this in your everyday life.

So when it comes to exercise,

Help us or help me.

I don't know if you all watching this have the same issue, but what should we be doing?

And why is there so much different information out there?

It's so hard to keep up with.

Or you're using your own body weight oftentimes to like, you know, to do planks or, you know, using bands and all that jazz.

You know, it's funny.

I've been trying to stand on one foot with my eyes closed to see.

It's really hard.

Nancy is asking the name of the book.

Nancy, it's called Super Agers, and it's by Dr. Eric Topol.

So we covered exercise.

And, you know, of course, we know with diet, you avoid ultra processed foods and stuff in, you know, packaging.

And when you can't