Katty Kay

I want to be connected as soon as I sit down, but speed can come at a cost to security.

Most of the time, cyber attacks are not Hollywood style.

They're disguised as a fake link, a phishing email, or a public network that looks normal, and NordVPN protects you from all of that.

With Threat Protection Pro, malicious websites, ads and trackers, and phishing attempts are all blocked before they even reach us.

What are we doing?

This episode is brought to you by Whoop.

Whoop is one of my favorite all-time products.

It's clear we're living through pretty stressful times right now.

It's easy to underestimate how much that can affect our sleep and ability to stay focused day to day.

Yeah, avoiding burnout can feel like a full-time job in and of itself.

Whoop helps with the bit people miss.

That shows what actually is going on beneath the surface, Caddy.

It's a screenless wearable device that monitors your sleep, recovery, lifestyle, and stress.

Yeah, and this matters to me.

It even looks very elegant.

Did you hear that, guys?

Whoop is so stylish that even Caddy K will wear the Whoop.

It's the little gold clasp.

I like that.

I'm telling you, I had no idea how much my old routine was impacting my health.