Keir Gaines

Hey, what's good, y'all?

You're listening to Learn the Hard Way with your favorite therapist and host, Keir Gaines.

This space is about Black men's experiences, having honest conversations that it's really not safe to have anywhere, but you're having them with a licensed professional who knows what he's doing.

How many men carry a suit of armor?

It signals to the world that you not to be played with.

And just because you have the capability, that does not mean that you need to.

Listen to Learn the Hard Way on the iHeartRadio app, Apple Podcasts, or

wherever you get your podcasts.

It was great.

It was a big moment.

It was special.

And I felt like I was really representing my family, you know, my brand, my city.

I was representing all taqueros, not only of like, you know, the U.S., but of Mexico and beyond.

All the taqueros of the world.

Welcome to my new podcast, Learn the Hard Way with me, your host, and your favorite therapist, Keir Gaines.

We get so wrapped up in the chase that we don't realize that we are in possession of the thing.

And we're still chasing it.

And we don't know when we've done enough.

Because people scoreboard watch.

Life becomes about wins and losses.