Kelly Mahler
speaker
278 appearances
1 recordings
1 series
first heard Dec 2023
last heard Dec 2023
Kelly Mahler’s voice in public audio — every appearance, attributed to the second.
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Appearances
Because they've been again, like, you know, subjected to all of these approaches that.
you should a always be clear on exactly how you feel and there is always a right way to feel.
And sometimes like I've been I did this.
I would teach like an emotion feels one set way for everyone.
Like anger means when your heart is racing, when your fists are tight.
And I again it's not true for everyone.
So they they're undoing a h a lot, a lot of their journey before they
can discover their own.
But it it's really cool when they start to learn about themselves.
And some of our adult clients talk about how validation is some of the I think one of the best parts of the interception journey is that someone's actually validating your authentic experience.
They're showing curiosity as to what you're experiencing.
And that is powerful stuff.
reconnected?
It is, yes, and I invite parents to do the interception work alongside of their child to say out loud.
Like this is hard if it is hard for you.
Like or I can't figure out how my feet feel right now.
You know, just just demonstrate how tricky it is.
Um, 'cause it's not interception is not perfect and
We don't always know exactly how we feel.
And that message is out there though that we should always know, like where you're at on your stress thermometer, where you're at on your five-point scale, or what zone you're in.
Showing 241–260 of 278 · page 13 of 14
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