Kelly Mahler
speaker
278 appearances
1 recordings
1 series
first heard Dec 2023
last heard Dec 2023
Kelly Mahler’s voice in public audio — every appearance, attributed to the second.
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Appearances
Like the hormones and the big feelings and oh my.
And I wouldn't trade it for anything, but yeah, it is like you said, it's real.
Absolutely.
Yeah.
It has been teaching me a lot about my own experience in the world.
It's been an incredible for sure.
Yeah, sure.
It's kind of like a boring and fancy word, but the meaning behind it tends to be a little bit more practical, I would say.
Interoception is a sense within all of our bodies, and its main job is to help us to experience our inner sensations.
So we all have very different inner sensations we might be noticing, but maybe if you've ever experienced
like the feeling of like an empty stomach or a full bladder and you just gotta go, you gotta go, or the way your body feels when you're anxious, or the way your body feels when you're excited, like all of those internal sensations, we're experiencing them because of this sense we call introsception.
So being able to notice our body sensations, understand what they mean provides really important clues.
to helping us know not only what our body needs in the moment, like maybe our body needs food or it needs sleep or it needs I need to take a walk 'cause I'm anxious.
It also provides us with valuable clues to like our emotions, like what exactly are we feeling so that we know what to do to take care of our body.
That's a great question, actually.
It's something that we're still trying to figure out.
We know that introsphen is the eighth sense.
So it's part of sensory processing.
How it exactly fits in with like sensory processing differences remains to be seen.
We need to definitely have so much more research in the area of interception.
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