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Ken Rideout

πŸ‘€ Speaker
2222 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength

I was so embarrassed.

Habits and Hustle
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength

I had to like make a video and be like, dude, I thought I was going to kill and I got killed.

Habits and Hustle
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength

I still qualify for the world championships, but I like didn't like win.

Habits and Hustle
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength

I didn't, I got humiliated.

Habits and Hustle
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength

Oh my God.

Habits and Hustle
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength

It is so hard, but I'll tell you this.

Habits and Hustle
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength

Like I posted this in pictures that I posted online where I look huge doing that.

Habits and Hustle
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength

Cause I'm telling you when I was training for high rocks, I came up from the basement.

Habits and Hustle
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength

One time I have all the stuff at my house.

Habits and Hustle
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength

Like I have a turf strip in the driveway.

Habits and Hustle
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength

Like it's not permanently installed.

Habits and Hustle
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength

I just bought it.

Habits and Hustle
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength

I have a sled.

Habits and Hustle
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength

I have all the equipment.

Habits and Hustle
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength

And, um,

Habits and Hustle
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength

I came out of the basement one day after lifting weights because I had been running for so long.

Habits and Hustle
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength

And my kids and my wife were like, Jesus, what are you doing?

Habits and Hustle
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength

I'm like, what do you mean?

Habits and Hustle
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength

They go, my oldest son was like, Dad, you have huge muscles.

Habits and Hustle
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength

And I got, I mean, I got strong, crazy strong.