Ken Rideout

I don't know what it is for.

It's very manageable.

I think for women, even relatively speaking, it's like the weights aren't significant in the pro category.

It was like a 400 pound sled.

You have to push and then pull the kettlebells that you have to walk 200 meters with a 70 pounds each.

It's harder than it sounds.

You have to do lunges with a 20 pound sandbag for a hundred meters.

This is the pro.

Yeah.

You had to do wall balls where you take a 20 pound medicine ball, do a full squat and then throw it up 10 feet and hit a target.

That was my Achilles heel.

I could, I was so close to breaking the world's record for the 50 and over.

And I just completely melted down on the wall balls.

I ended up doing an hour and 10 minutes, but it took me like 10 minutes on like wall balls where it typically takes somewhere about four minutes.

And I like missed the record by like four or five minutes.

Wow.

But I didn't know anything.

I only trained for that one for four weeks.

But then I came back in Boston last year, obsessed training and completely fell apart.

I made a few mistakes and I did like an hour and 23 minutes.