Kia Gaines

It signals to the world that you're not to be played with.

And just because you have the capability, that does not mean that you need to.

Listen to Learn the Hard Way on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Two percent.

A win is a win.

A win is a win.

I don't care what y'all say.

Including a recent episode with Mark Lamont Hill waxing all about crack in the 80s.

To be clear, 84 was big to me, not just because of crack.

I'm down to talk about crack all day, but just so y'all know.

I mean, at this point, Mark, this is the second episode where we've discussed crack.

So I'm starting to see that there's a through line.

I don't think there's a more important year for black people.

Really?

Yeah.

For me, it's one of the most important years for black people in American history.

Welcome to my new podcast, Learn the Hard Way with me, your host, and your favorite therapist, Keir Gaines.

And in recognition of Mental Health Awareness Month, I'm bringing over a decade of my own experience in the mental health field and conversations with so many incredible guests.

I'm talking Tripp Fontaine, Ryan Clark.

Sometimes when we're in the pursuit of the thing...