Kia Gaines

For me, it's one of the most important years for black people in American history.

Welcome to my new podcast, Learn the Hard Way with me, your host, and your favorite therapist, Keir Gaines.

Or are you a good person because you're afraid?

Because that's two different intentions, bro.

Absolutely.

And that's two different levels of trust.

I want you to just really be a good person.

Hey, what's good, y'all?

You're listening to Learn the Hard Way with your favorite therapist and host, Keir Gaines.

carry a suit of armor.

It signals to the world that you're not to be played with.

And just because you have the capability, that does not mean that you need to.

Listen to Learn the Hard Way on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Hey, what's good, y'all?

You're listening to Learn the Hard Way with your favorite therapist and host, Kia Gaines.

This space is about Black men's experiences, having honest conversations that it's really not safe to have anywhere, but you're having them with a licensed professional who knows what he's doing.

How many men carry a suit of armor?

It signals to the world that you're not to be played with.

And just because you have the capability, that does not mean that you need to.

Listen to Learn the Hard Way on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.