Kier Gaines

Another podcast from some SNL late-night comedy guy.

Not quite.

Another podcast from some SNL late night comedy guy.

Not quite.

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Another podcast from some SNL late night comedy guy.

Not quite.

Hey, what's good, y'all?

You're listening to Learn the Hard Way with your favorite therapist and host, Kier Gaines.

This space is about Black men's experiences, having honest conversations that it's really not safe to have anywhere, but you're having them with a licensed professional who knows what he's doing.

How many men carry a suit of armor?

It signals to the world that you're not to be played with.

And just because you have the capability, that does not mean that you need to.

Listen to Learn the Hard Way on the iHeartRadio app,

Apple Podcasts, or wherever you get your podcasts.

Welcome to my new podcast, Learn the Hard Way with me, your host, and your favorite therapist, Keir Gaines.

And in recognition of Mental Health Awareness Month, I'm bringing over a decade of my own experience in the mental health field and conversations with so many incredible guests.

I'm talking Tripp Fontaine, Ryan Clark.

Sometimes when we're in the pursuit of the thing, we get so wrapped up in the chase that we don't realize that we are in possession of the thing.

And we're still chasing it.