Kim (Kimbly)

If it's a organic peanut butter.

Yeah.

Yeah, to that.

But the key to the reframe for me was the image.

Every time I see ultra processed food, I see this little image here of the skull and crossbones on the food.

I just picture that.

And it's really just steered me away from that stuff.

It's been the biggest successful reframe that I've been able to do in weight loss.

and um and it's still i still have to tweak it if i find out i'm doing if i start to gain weight it's like what am i doing differently and i i work on that but another thing that's worked for me is no more no diets nothing i'm never on a diet no food is technically off limits even the doritos on the floor right now but um

it's, it's given me that permission has given me an ability to relax because something you deny yourself for me, I, I want it more.

I do use organic maple syrup to sweeten my coffee, which is healthy and good for you.

It's good for your brain.

And I did a reframe for other things related to that.

You'll see over my shoulder, the cookie jar, that's now a pistachio jar.

And my husband loved those duplex cream cookies.

And I said, okay, what am I doing with the jar?

Pistachio jar.

Yeah, I basically, well, I have a dual system, exercise and food, is I start the morning with, I have a vibration plate, which happens to help.

I have an autoimmune disease too.

And I do have a photo of me in an autoimmune flare.