Kim (Kimbly)

So you could see how much puffiness, how much inflammation is, how much misery is there.

So the vibration plate helps my neuropathy.

It gets my mitochondria fired up.

And we're talking about the little pinky move when you want to get out of bed.

This is the pinky move of exercise.

So it gets me going.

And I have some health drinks that I do with that.

And then I do TRX straps for resistance training.

And then eccentrics, also known as classical stretch on many public TV stations for mobility and flexibility.

I've had some bad falls where I've broken bones and I was caring for my husband and I did not want anything to happen to me.

And I said to myself, I'm training like an Avenger.

I was training really hard.

got in the best shape of my life.

And even after he was gone, it was like, I feel so amazing.

I'm going to keep this up.

So that's my system in the morning.

Then I have two poached eggs and, um,

then sometimes I'll add something else.

Avocados and then lunch.

I'm usually a grazer for lunch.