Kim Mills

speaker

1,063 appearances 15 recordings 1 series first heard May 2026 last heard 2 Sep

Kim Mills’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 5.

Appearances

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Speaking of Psychology · Rethinking sleep and mental health, with Philip Gehrman, PhD · 8 Jul 2026 podcast

Is it just making us anxious?

So the the techniques that you would be using in the lab that are very different from what you might get from a smartwatch.

I mean how how how is it different what what you're looking at from uh you say like these rings and so forth are measuring whether you're moving or not.

What what are you doing that's different?

Uh the physically observing people sleeping in a lab, is is that the difference?

Most people experience periods of poor sleep, at least occasionally.

How can you tell the difference between a a minor sleep problem and one where you should be seeking help?

Now, do people's circadian rhythms change naturally as as we get older?

I mean, I'm getting older myself and I can tell you I used to hate to get up at, you know, seven o'clock, six o'clock in the morning, and now that's, you know, that's a normal time for me.

And I'm just wondering, is that common?

Does that happen for people that their their rhythms will change as they age?

Broadly speaking, do you have advice for our listeners to make sure that they've got healthy sleep habits?

And if you get up in the middle of the night are there certain things that you should or shouldn't do?

So what got you into the field of sleep research?

Are uh was this me search for you?

Do you have sleep problems?

So what's what's next?

I mean, you've been d studying sleep now for for quite a while.

I mean, what are the questions that you're still trying to answer?

What are you working on now?

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