KJ Dell'Antonia

speaker
512 appearances 1 recordings 1 series first heard Nov 2018 last heard Nov 2018

KJ Dell'Antonia’s voice in public audio — every appearance, attributed to the second.

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Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children · TPP 136: KJ Dell'Antonia on How to Be a Happier Parent · 21 Nov 2018 podcast
You know, to also just have in your in your own
mind and ability not to be always dwelling on those things, but to
You know
I I think
Sometimes it can be really annoying to have people say, Well, you know, appreciate the positive things.
Be grateful.
And it and I that's really that's not what I'm saying.
It's more
just that our brains are really designed to focus on the negative stuff.
So we don't need to give in to that.
Like our brains want to like look for the tigers, right?
That's that's our our natural makeup.
It's what
has felt important throughout our lives and
For us to
Shift our mental
mixtape to more of a positive one is difficult, but once you get it rolling, you know, it it becomes an earworm.
It it repeats.
So
Yeah, we we're all sort of playing those negative tunes all the time and
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