Kristen Van Gilse (Organimama)

speaker

681 appearances 1 recordings 1 series first heard Jan 2026 last heard 16 Jan

Kristen Van Gilse (Organimama)’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.

newest first · ▶ plays the moment

So nasal rinsing can help just flush anything out that wants to try and stick in there.

And then there's more intense mold detox protocols that you can do.

But I really recommend working with a mold literate practitioner for that.

I don't love the idea of people just going out willy nilly and trying to detox without knowing exactly what they're doing.

Yeah.

it could be a functional doctor who has experience working with people who have mold toxicity.

It could be a naturopath.

There's a lot of different ones out there.

It could be a certified holistic health practitioner.

There's a lot of different people out there who have a lot of experience working with mold patients.

But the other thing that

literally anybody can do that costs you nothing to help support your body during that detox phase is keeping your drainage pathways open.

So the two main ways are pooping and sweating.

So making sure that you're having bowel movements at least once, if not two to three times a day, and then trying to sweat at least once a day.

That is your body's most natural, effective ways of detoxing from any toxins.

What role did diet play in your recovery?

Well, I would say that diet was already something that we had a pretty heavy focus on in our home.

But I got a lot more serious about seed oils at that point because I really wanted to help just lower the levels of inflammation in my body.

Oh, absolutely.

Absolutely, yes.

Showing 421–440 of 681 · page 22 of 35