Kylah Smook
speaker
727 appearances
1 recordings
1 series
first heard Jul 2026
last heard 14 Jul
Kylah Smook’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And so when you come off of it, you can't just expect that everything is going to be amazing and perfect.
That is the first step of the healing journey.
You're going off hormonal birth control.
Now the work starts.
And I don't want to scare women.
It's not like, oh my gosh, it's going to be this daunting journey.
But you have to expect like, okay, now I have to give my body the tools to heal from this trauma state that it's essentially been in.
Yeah.
So leaning into like, again, building all the foundations and supporting your body with nutrient-dense foods and like getting a healthy lifestyle and all these things, that has to be coupled with going off birth control.
So then you're supporting that process back, getting on a really good, people think this is so strange, but taking a prenatal vitamin is not just for having babies.
Like it's giving our body all of the nutrients that it needs like for fertility.
So, you know, like a really good prenatal can be great for getting your cycle back because it's flooding.
Fig Wellness is a really good one.
That's the one that I take.
I've been taking it for six months now.
I'm not going to have a baby anytime soon.
But it's like you're also for women preparing for pregnancy is like a three year journey before conception.
So if you're thinking, oh, I'm going to go off birth control and then next month I'm going to start trying to have a baby, your mineral stores are so severely depleted.
Your body is so dysregulated.
It takes a long time to get your body fully, fully prepared for like a thriving pregnancy.
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