Kyle Forgeard

And put the date out there.

Put some pressure on yourself.

That's what personally works for me.

Because I know I'm like, shoot, I put it out there.

If I don't do this, people are going to think I'm not a person of my word.

So I like that little secret.

Because you're always going to be tempted to stray away from it, even during my training, right?

Like, you know, you get invited to this or I'm tired or blah, blah, blah.

But it's like, shoot, I set this goal.

Like you, I think having pressure on yourself is very important too.

Yeah.

I think it's a little cheat code.

Yeah.

That's one thing I realized too, is you're not missing much.

You know, the things that you, cause you got, I had to sacrifice a lot of stuff to do this training because when you're running a hundred miles a week,

you look at your training block and you got 20 miles this day, 15 the next day, 15 the next day, 15, and then 30.

You got to complete that run.

And then the second after that run, you got to start recovering.

I had to go stretch for an hour.

I had to sauna.