Kyle Forgeard

If I don't work out,

For three days, I'm feeling mentally slow.

I'm feeling a little depressed.

I need to get my body moving.

I need to sweat.

I need to get my heart rate up.

I just, I'm addicted to it, which is a blessing, right?

We're lucky.

But I think with fitness too, if people are trying to get into it, I really think you can get lost when you just don't have a specific goal.

And for me, yeah, what I like to do is I like to set a goal and I like to set a deadline.

That could be anything.

That could be running a 5K.

It could be running a half marathon, a marathon.

It could be, I want to get my bench to this by this date.

But I think you set a goal and you set a deadline.

And then what I like to do even is, and I have a bigger following, but even if you don't, post it on social media.

Even if you have...

200 people that follow you, it puts that little sense of pressure on yourself and accountability.

And I think that's the extra little piece that, you know, if you put it out there, all your friends or your circle are going to be judging you.

Yeah.