Kyle Forgeard
👤 SpeakerAppearances Over Time
Podcast Appearances
And if you've ever had a, I haven't had a Coca-Cola to actually quench my thirst.
Yeah.
You probably haven't in a while too.
Oh God, it's good.
It's good.
It's good.
Like, cause usually you have a Coke zero at dinner or something.
Right.
And it's like, you're not dying of thirst, but to have a Coca-Cola when you're actually like, Oh my God, it's amazing.
So we did, we would do that.
And then after the run, I would, I would get stretched out by my trainer because I was still lifting weights too.
Cause I didn't want to lose all my muscle.
Right.
So I was still lifting.
You didn't get that skinny.
No.
So I was,
I was lifting five to six times a week still, like lifting heavy.
And then I would get stretched out probably four times a week.
That was key, stretching after those runs.