Lael Stone

Because I knew that you'd be able to offer me some advice, or make me see it in a different light, almost.

When there were mistakes, if that was, you know, outside of home or other places, like at school, or if there was stuff with friends, it always felt very safe to come to you both, um, and talk about that.

Knowing that there wouldn't be this judgment.

I think that was the biggest thing, there was never any judgment.

that's so good i'm so happy to hear that what about for you tiles is there anything there i agree yeah i agree okay all right so this is i i asked this question because i'm so curious to hear what you've got to say um if i was to ask you what the internal voice is inside your head um what does that sound like so as in what have we indoctrinated in your brains do you want to go do you want me to go

It's a coin term from you.

I agree.

I think that there has been an overall love for ourselves.

And I think a big thing for me in my internal voice, I think growing up was a really big thing was around food, which I've spoken to you and dad about that.

That was love.

And that was, you know, connection and family was always food, but it was nourishing our body as opposed to it being this chore or this thing.

Like we would always sit together and have a meal as we still do for dinner now.

But I think, you know, growing up and being a young girl, being a teenager and social media and things like that, of course, you think of your body and, you know, yourself in all these different ways and there's all these expectations.

But I think there was always a baseline of

you know, our relationship with food was always very healthy because you guys implemented this.

This is, you know, this is fueling your body for you to wake up and feel good and energized in the morning.

And we always looked at that as this, sorry, yeah, this like it's nourishing us, I guess.

But I think that in terms of like the voice in my head, there's always going to be, oh, don't do this, don't do that, blah, blah, blah.

But I think, again, it's always been this level of grace that allowing myself to feel sometimes too much.

But