Lael Stone

speaker

6,041 appearances 16 recordings 1 series first heard May 2026 last heard 2d ago

Lael Stone’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 16 in all, peaking in Aug 2026 with 5.

newest first · ▶ plays the moment

You have resources.

You have wisdom and

We have resilience.

And as you gently and slowly prepare to return to your day.

I invite you to carry these truths with you.

You can't control everything and that is okay.

It can control this moment, this breath, this choice.

What matters most remains clear even when details feel chaotic.

Gratitude and difficulty can coexist.

Kindness towards yourself is not optional, it is essential.

You have everything you need for this moment right now.

And I invite you once again to take a deep breath.

Feeling your belly there.

Feeling the fullness of your relaxation.

And after the exhale you might want to slowly and gently begin to bring gentle movement back to your body.

You want to wiggle your fingers and toes.

Or perhaps stretch your arms overhead or roll your shoulders.

Take one final deep breath, and as you exhale, know that you can return to this calm-centered place anytime you need it.

Always here, waiting beneath the surface of chaos, accessible through your breath and your awareness.

So when you're ready and take your time, can gently open your eyes and

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