Laura Bennett
speaker
4,985 appearances
83 recordings
1 series
first heard May 2026
last heard 14 Aug
Laura Bennett’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 83 in all, peaking in Jul 2026 with 31.
Appearances
positivity, mindfulness, and a little bit of nature's magic.
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Hey everyone, Laura Bennett here, and welcome back to Overthinking Detalks.
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We're all about ditching that mental clutter and finding some serious peace in this crazy world, right?
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Today we're diving deep into something super powerful building self awareness through mindfulness practices.
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Ever feel like you're on autopilot, just going through the motions without really being present?
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You know that feeling when your mind is racing a mile a minute, thoughts bouncing off each other like ping pong balls.
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Yeah, we've all been there.
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But what if I told you there are simple practices you can weave into your day that can actually help you quiet that inner chatter and get to know yourself on a deeper level?
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Trust me, this isn't some woo woo spiritual mumbo jumbo.
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It's about becoming more aware of your thoughts, feelings, and physical sensations, which ultimately helps you make better decisions, build stronger relationships, and live a more fulfilling life.
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So let's break down five key takeaways that can supercharge your self awareness journey.
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First stop, pay attention to your body.
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Seriously.
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Our bodies are constantly sending us signals that
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Tightness in your shoulders when you're stressed, a fluttery feeling in your stomach before a big presentation, even just the way your breath changes throughout the day.
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By tuning into these physical cues, you start to understand how your body responds to different situations and emotions.
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Think of it like learning a new language the more you pay attention, the better you get at understanding the messages your body is sending.
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Next cultivate mindful breathing.
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I know, I know, it sounds super basic, but hear me out.
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Showing 261–280 of 4,985 · page 14 of 250
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