Laura Bennett
speaker
4,985 appearances
83 recordings
1 series
first heard May 2026
last heard 14 Aug
Laura Bennett’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 83 in all, peaking in Jul 2026 with 31.
Appearances
First things first, be kind to yourself.
You wouldn't talk to your best friend the way you sometimes talk to yourself, right?
Treat yourself with the same love and understanding you would offer someone you care about deeply.
When you make mistakes, acknowledge them, learn from them, and move on.
Remember, imperfections are part of what makes us human.
They're not a reflection of your worth or value.
2.
Practice mindfulness.
Ever feel like your mind is racing a million miles an hour?
Mindfulness is all about bringing your attention to the present moment without judgment.
It's about noticing your thoughts and feelings without getting swept away by them.
Think of it like taking mental breaks throughout your day, simply observing your surroundings and appreciating the little things, the warmth of the sun on your skin, the sound of laughter, the smell of freshly brewed coffee.
Listen up.
Those negative voices in your head?
Yeah, they are not always accurate or helpful.
Learn to recognize those thought patterns and challenge them with positive affirmations.
Replace thoughts like I can't do this with I'm capable of anything I set my mind to.
Remember, your words have power.
Choose them wisely.
5.
Showing 541–560 of 4,985 · page 28 of 250
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