Laura Bennett
speaker
4,985 appearances
83 recordings
1 series
first heard May 2026
last heard 14 Aug
Laura Bennett’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 83 in all, peaking in Jul 2026 with 31.
Appearances
Keep shining bright and I'll catch you in the next episode.
Hey there, beautiful souls.
Laura Bennett here, your resident overthinking detox coach and master of finding peace in the chaos.
Uckle up because today's episode is all about something I know we all struggle with.
Self-care without the guilt trip.
I mean, how many times have you told yourself I should be doing more, or this is selfish, when trying to carve out time for a relaxing bath or even just five minutes of quiet meditation?
You're not alone.
We live in a world that often tells us we need to constantly hustle and push ourselves, leaving little room for the essential practice of self-care.
But guess what?
Self-care isn't a luxury, it's a necessity, plain and simple.
Let's stitch those guilt monsters hiding in our closets and get real about why embracing self-care is not only important, but also damn right empowering.
Ready to level up your well-being?
Let's dive in.
Five key takeaways to unleash your inner self-care guru.
1.
Redefine selfish.
First things first, let's smash that outdated idea that self-care is selfish.
You know that feeling when you've run yourself ragged, burnt out, and can barely function?
That's not good for you or anyone around you.
Taking care of your physical, mental, and emotional health allows you to show up as your best self in relationships, at work, and in every aspect of your life.
Showing 581–600 of 4,985 · page 30 of 250
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