Laura Bennett

speaker

4,985 appearances 83 recordings 1 series first heard May 2026 last heard 14 Aug

Laura Bennett’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 83 in all, peaking in Jul 2026 with 31.

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Be patient with yourself.

Celebrate your wins, even the small ones.

And don't let guilt or shame hold you back from taking care of yourself.

Ever feel like you're constantly putting everyone else's needs before your own?

You know that feeling when you've said yes to everything, and suddenly you're running on empty?

That happened to me a few months ago.

I was juggling work deadlines, family commitments, and social events, and I felt completely overwhelmed.

One day, I realized I couldn't keep going like this.

So I decided to take a step back and prioritize myself.

I started small scheduling 30-minute walks in the park, taking evening baths with essential oils, and saying no to extra commitments.

It felt weird at first, but gradually I started noticing a difference.

I had more energy, my mood was lighter, and I felt a sense of calm that I hadn't experienced in ages.

Remember, self-care isn't a luxury, it's a fundamental need.

When you take care of yourself, you show up as your best self for the people you love and the world around you.

So, ditch the guilt trip, embrace those whispers from within, and start prioritizing your well-being today.

So there you have it, folks, a little dose of self-love to fuel your week.

Remember, you are worthy of care, attention, and joy.

Now go out there and make it happen.

Join me tomorrow for another dose of overthinking detox as we explore the power of letting go and embracing the present moment.

In the meantime, don't forget to share this episode with someone who needs a little self-care reminder.

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