Laura Bennett
speaker
4,985 appearances
83 recordings
1 series
first heard May 2026
last heard 14 Aug
Laura Bennett’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 83 in all, peaking in Jul 2026 with 31.
Appearances
You are walking down the street and suddenly your mind starts racing with worries about an upcoming deadline, a social event you are not looking forward to, or that pile of laundry in the corner.
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Instead of getting caught up in the whirlwind, you remember these tips.
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You take a deep breath, focusing on the feeling of the air entering your lungs.
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You notice the vibrant colors of the flowers blooming along the sidewalk, the chirping of birds overhead, and the warmth of the sun on your skin.
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You allow yourself to be present in this moment, appreciating the simple beauty of your surroundings.
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And slowly but surely, that inner chatter starts to fade away, replaced by a sense of peace and calm.
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That, my friends, is the magic of effortless mindfulness.
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It's not about achieving some unattainable state.
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It's about gently redirecting your attention and embracing the present moment with kindness and curiosity.
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Think about it.
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What's one small step you can take today to practice mindfulness with that effort?
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Maybe it's noticing the warmth of your cup as you sip your morning tea, or taking a few deep breaths before tackling that daunting task.
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Remember, even tiny shifts can make a world of difference.
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So go ahead, embrace the stillness within, and let those worries melt away like snowflakes on a warm spring day.
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Join me tomorrow for another dose of overthinking detox.
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Until then, stay mindful, stay kind to yourselves, and keep that inner light
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Hey there, beautiful minds.
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Welcome back to Overthinking Detox, your daily dose of affirmations for a quieter mind.
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I'm your host, Laura Bennett, and if you're anything like me, you probably feel like your brain is a hamster wheel on overdrive sometimes, right?
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We're constantly bombarded with information, deadlines, and just the general hustle and bustle of life.
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Showing 61–80 of 4,985 · page 4 of 250
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