Laura Conley
speaker
413 appearances
1 recordings
1 series
first heard Sep 2025
last heard Sep 2025
Laura Conley’s voice in public audio — every appearance, attributed to the second.
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Appearances
So many of my clients before they become my clients are eating so many things that
cause them to have unintended consequences cause them to not have the results that they want that like aren't even worth it like for me I would be like snacking on you know my husband's trail mix that I didn't even like or I'd be at the party and I'd be kind of bored so I'd eat store-bought cupcake but the store-bought cupcake's not even good you know what I mean so it's kind of like I bet you I can't wait to have you on my podcast but um I bet you talk about this it's like
What's worth it, you know?
Yeah, so exactly.
It's the same thing.
So my clients will plan out their yummy mummy munchies.
And my client actually just on a coaching call earlier today, she's like, oh my God, I had this soft serve with my family.
It was just so nice because I had planned for it.
I really enjoyed it.
There was no guilt.
And so it actually gets better.
Like I always say, like, if you use my method to lose weight for the last time, it's not like a compromise.
You're not giving up something to get something.
This is a win-win.
And it's like for me when I was in my dieting days,
half the time I was eating, I don't know, 95% of the time I was eating crap or things that maybe didn't serve my body.
I wasn't even enjoying it anyways, because I was like beating myself up before, during and after.
And now when I enjoy that, like pina colada, like I said that I had yesterday, I am like all in, like you're describing with the bag, like I'm enjoying the whole thing.
There's no guilt during, after, before, today, you know?
Yeah.
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