Laura Conley
speaker
413 appearances
1 recordings
1 series
first heard Sep 2025
last heard Sep 2025
Laura Conley’s voice in public audio — every appearance, attributed to the second.
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Appearances
Good luck with that.
Yeah, exactly.
Like the 90, uh, like my clients, like it, I think while they're losing weight, like it should be 95, five or 97, three.
Like I like to recommend, like, this was another thing that felt confronting to me, but I actually felt so much relief when I made peace with it, which was cheat days don't work.
Like, I'm sorry, cheat weekends, cheat days.
Like for me and my body, it doesn't work.
I can, I would just gain and lose the same four pounds for ever doing that.
And so for me, it has to be one cheat meal.
or one cheat treat i don't even like the word cheat but like one yummy mummy munchie a week like that the example i gave was like the pina colada that was like my yummy mummy munchie for the week i like to have one some of my clients like to do one or two i have a couple clients that'll do like a very small one every day like when i was first starting my personal journey i love dark chocolate at the beginning um and i just tested and retested and then dark chocolate
As I was reprioritizing where food goes on the list of pleasurable things in my life and doing the mindset work and the emotional work, I just didn't care anymore because I was getting so much from the true pleasures in my life.
Yeah.
That's not food's job either.
I'm like, food's job is to fuel your body with nutrition.
Exactly.
Bonus if you enjoy it, but like, that's not the point of it.
Yeah.
I think one or two is so appropriate for most of us.
And I also like it too, because
if I have like a treat a week, I can keep my hunger hormones pretty dialed.
But if you're like creeping up to like three or four or like a treat a day, then the cravings can come back and it's just harder for you to say no.
Showing 361–380 of 413 · page 19 of 21
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