Laura Conley
speaker
413 appearances
1 recordings
1 series
first heard Sep 2025
last heard Sep 2025
Laura Conley’s voice in public audio — every appearance, attributed to the second.
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Appearances
I can figure this out too.
And so I went down rabbit hole after rabbit hole.
and studied hard and ended up actually using a lot of my background in psychology and Eastern philosophy at the time I was a yoga and meditation teacher as well and so pulled coaching tools and then also learned a lot about hormone health and hunger hormones because prior to that I had really like tracked macros and like calorie deficits and keto and all that stuff and I
really through a blend of hunger hormone health and mindset and emotional intelligence and accountability, all these different things.
Really, I was just testing all these things on myself.
I did want to lose a baby weight at that point, but I just wanted to do it in a healthy way, right?
Like I just, I couldn't starve myself anymore.
And I didn't want her to
I didn't want my daughter counting calories at the high school cafeteria with her friends like I was.
We were having contests of who could eat the least, which is so sick.
But anyways, I really didn't want her to inherit that.
And I knew I had to heal it at the root because I knew if I didn't, she would still pick up on it.
Even if I said all the right things, right?
I knew she'd catch me looking at myself in the mirror with disgust or
trying on 17 outfits or turning away from my husband.
Like if he went to like, you know, kind of grab me in the kitchen or whatever.
So I was like, I really have to heal us at the root.
And so, so cut to like, you know, six months after that moment, six months, year, let's call it.
I turned to my husband, I'm like, I really can't believe I figured this out.
I actually still can't believe it.
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