Laura Conley
speaker
413 appearances
1 recordings
1 series
first heard Sep 2025
last heard Sep 2025
Laura Conley’s voice in public audio — every appearance, attributed to the second.
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Appearances
I was using food for pleasure.
And food for me now in this day and age is still very fun and very pleasurable.
It's just not like number one on the list.
It's just not my only way to fill my cup.
And so a lot of us are going through, a lot of the yummy mummies and myself included, we're going through our days purposely filling our cups so that our cups don't fill themselves at 9.30 at night in the pantry with the cheddar bunnies.
Because as you know, Jermaine, like
our lower brains are these dopamine seeking missiles.
Like your lower brain is going to find dopamine, whether you like it or not.
So you have to be proactive about it.
If you don't want the unintended consequences of you not weighing what you want to weigh.
I mean,
There's a whole caveat there.
Like my husband totally eats emotionally sometimes.
It's not a problem for him.
You guys get to decide whether or not it's a problem for you, right?
But I think it's a great invitation into like, oh, how can I actually take care of what I need?
Me eating when I'm not hungry is showing you that I have a need that's not being met in another area of my life.
That's so cool.
Anyways, that's kind of a bit of a tangent.
Yes, we have so much fun inside.
Showing 101–120 of 413 · page 6 of 21
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