Laura Smyth

She texts me, she went, babes, genuinely, I know you're ill and that, but if you do any more pictures of sunrises in inspirational quotes, everyone's going to think you're getting a divorce.

So just stop it.

But it's totally changed my perspective.

And I have to remind myself of that.

Like I'm better at staying present.

I realised, because I did do loads of like cranial osteopathy and like spiritual healing.

I did loads of middle-class shit.

But what happened was I realised how much,

My energy was in the future.

You know what it's like an audition, a pitch, a this.

So much of my energy was sort of speculative and I wasn't in the now.

And I just feel very present now.

I just feel very like this is what today's business is.

And that's such a healthy way to live.

Yeah, because I think I keep up the sort of those good practices.

I don't do the early morning dog walks, though, but that's because I've got word all to do.

There's a lot going on.

But the...

Yeah, I do.

I do remind myself of that because it's too easy.