Layne Norton, PhD

speaker

251 appearances 1 recordings 1 series first heard Feb 2026 last heard 10 Feb

Layne Norton, PhD’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.

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The Dr. Gabrielle Lyon Show · How to Eat for Strength, Metabolism, and Longevity · 10 Feb 2026 podcast

Um, that, that's going to be the biggest shift.

And if you're eating that amount, the source becomes less important.

The timing becomes less important.

Um, but if you're somebody who is like, I don't just want to do the minimum, I, you know, I want to maximize everything.

Then I would say, you know, animal sources tend to be more bioavailable.

Um, but again, if you're eating that one gram per pound number and you're mixing in some animal and plant sources, you're going to be totally fine.

You don't have to, I have people say, well, I don't track my plant sources approach.

If you're eating enough total protein, track it.

It's fine.

And then as far as timing goes, I would say three to five protein feedings per day.

Just hit that total number.

And if you're doing that, man, you are 99.5% of the way there.

You're doing all the things.

And then, you know, other nutritional shifts that aren't necessarily muscle centric, but I do think getting enough dietary fiber in is a really good thing.

If you're just healthy overall, it creates a better micro environment for building muscle.

So you have lower levels of inflammation.

You're going to have better blood lipids and it's just, it's just good overall.

I look at, you know,

kind of, there's like this animal versus plants.

And I'm like, but why not Ulf?

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