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Leah Ruppanner

๐Ÿ‘ค Speaker
205 total appearances

Appearances Over Time

Podcast Appearances

Life Kit
Feeling drained? Here's how to lighten your mental load

This is something that it'll depend on the political circumstance.

Life Kit
Feeling drained? Here's how to lighten your mental load

It'll depend on what's going on in the world.

Life Kit
Feeling drained? Here's how to lighten your mental load

But safety can go from the micro to the macro.

Life Kit
Feeling drained? Here's how to lighten your mental load

Am I...

Life Kit
Feeling drained? Here's how to lighten your mental load

you know, locking the doors at night to is it safe for me to walk on the streets?

Life Kit
Feeling drained? Here's how to lighten your mental load

Am I creating...

Life Kit
Feeling drained? Here's how to lighten your mental load

raising children who will thrive into the future?

Life Kit
Feeling drained? Here's how to lighten your mental load

And am I creating worlds that I want to live in?

Life Kit
Feeling drained? Here's how to lighten your mental load

Is the world the way I want it to be?

Life Kit
Feeling drained? Here's how to lighten your mental load

So those are our eight.

Life Kit
Feeling drained? Here's how to lighten your mental load

One of the biggest lies we sell each other is that women are better multitaskers than men, that their brains are just more efficient at keeping track of all these competing things they have to go on.

Life Kit
Feeling drained? Here's how to lighten your mental load

And the research doesn't show that.

Life Kit
Feeling drained? Here's how to lighten your mental load

Actually, what it shows is that none of us can multitask.

Life Kit
Feeling drained? Here's how to lighten your mental load

What you're really good at doing is task switching, switching between.

Life Kit
Feeling drained? Here's how to lighten your mental load

And when you task switch, you're actually burning through some of your cognitive capacity that it's actually draining some of your energy.

Life Kit
Feeling drained? Here's how to lighten your mental load

Another myth we tell each other is that women are really good at household managers and men are just terrible at this.

Life Kit
Feeling drained? Here's how to lighten your mental load

So men are really good at like running companies, right?

Life Kit
Feeling drained? Here's how to lighten your mental load

That are complex with a bunch of different employees, competing demands, right?

Life Kit
Feeling drained? Here's how to lighten your mental load

you know, stressful moments, problem solving, but they're terrible at bringing any of those skills back at home.

Life Kit
Feeling drained? Here's how to lighten your mental load

Like they just can't, like those are non-transferable skills.