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Leah Ruppanner

๐Ÿ‘ค Speaker
205 total appearances

Appearances Over Time

Podcast Appearances

Life Kit
Feeling drained? Here's how to lighten your mental load

or they seem a little bit off or maybe frustrated.

Life Kit
Feeling drained? Here's how to lighten your mental load

But in our home lives, you might do this when your child has a new friend and you want to connect in with their parent or you want to give them a play date.

Life Kit
Feeling drained? Here's how to lighten your mental load

You might be thinking about, you know, the loneliness of an aging parent.

Life Kit
Feeling drained? Here's how to lighten your mental load

Do they have people showing up?

Life Kit
Feeling drained? Here's how to lighten your mental load

How do I bring new people in?

Life Kit
Feeling drained? Here's how to lighten your mental load

The fourth, magic making is the work of making sure traditions

Life Kit
Feeling drained? Here's how to lighten your mental load

are carried on and events feel special.

Life Kit
Feeling drained? Here's how to lighten your mental load

Life feels special.

Life Kit
Feeling drained? Here's how to lighten your mental load

This was one of the categories that I heard mothers say I have lost my own ability to dream.

Life Kit
Feeling drained? Here's how to lighten your mental load

Next, individual upkeep.

Life Kit
Feeling drained? Here's how to lighten your mental load

The things you need to do to keep fit and healthy.

Life Kit
Feeling drained? Here's how to lighten your mental load

Have I gone for the walk?

Life Kit
Feeling drained? Here's how to lighten your mental load

Do I need to get my hair cut?

Life Kit
Feeling drained? Here's how to lighten your mental load

Have I had the dentist appointment?

Life Kit
Feeling drained? Here's how to lighten your mental load

And then there's safety.

Life Kit
Feeling drained? Here's how to lighten your mental load

This is one that actually mothers and fathers carried heavily and men tend to talk a lot about.

Life Kit
Feeling drained? Here's how to lighten your mental load

I'll say I've collected data from 5,000 people recently in the US.

Life Kit
Feeling drained? Here's how to lighten your mental load

This is one of the high ones that come up.

Life Kit
Feeling drained? Here's how to lighten your mental load

For those who are African American or Latino.

Life Kit
Feeling drained? Here's how to lighten your mental load

So this is why I'm saying to you, it will fluctuate and shift over time, right?