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Lei Cheng

👤 Person
240 appearances

Podcast Appearances

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

I'm very energized by the reception.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And it's very empowering to have lost my voice, my identity, lost everything for so long.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

I love TED.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And I love our lineup of awesome speakers who all have years of experience on their subjects.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

My talk is about what I didn't have for a long time.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And as Claire told you, I received free accommodation from the Chinese government for over three years for so-called leaking state secrets overseas at the worst time for Australia-China relations.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And the first phase was called RSDL, Chinese spelling for hell.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Then in detention, the sort that makes jail seem like Ibiza,

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And it was through that ordeal, call it the wonder diet, that I realized freedom is wasted on the free.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Let me explain.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

You can be paralyzed by choice.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

You can't comprehend the vastness or the preciousness.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

So how do you make freedom count when you're lucky enough to have it?

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

To start, what it felt like to be not free.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

and then to reclaim a lot of that, and in fact, with the TED audience, to magnify not just my voice, but that of others wrongfully incarcerated in China and in other countries, and to tell people that

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

even while China seduces with sophistication of technology and seemingly stable prosperity, that there are these dark corners in which repression and torture take place.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And I would love for people to take a nuanced approach to my story as opposed to, oh my God, that is so awful.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

China is evil.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Don't go to China, bash the nearest Chinese person you see.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

That would be the

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

The exact opposite of what I want to see.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

I want people to understand that at the same time we call that abuse out, we can still appreciate Chinese culture and Chinese industriousness and creativity.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Would you ever go to China again?

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

It's a bit like asking a domestic violence victim whether I'd go sleep with the husband who kidnapped me for three years again.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

But my stock answer to this, this is the most asked question.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And to be honest, I used to find it a bit strange why people ask it.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

But yes, if I felt safe enough.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And yes, if I felt welcome enough.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And right now, they're still making up lies about me on the Chinese internet.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And safety-wise, certainly not.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Because what I'm saying today is going to be held as a breach of espionage law.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

I'd always liked writing as a lonely, only child and fugly teenager.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

It was my escape, my therapy.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And I always liked to know what was happening in the world and to tell other people about it.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

But I was actually five years as a bored person.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

unfulfilled accountant before I made the brave switch to journalism.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Oh, wow.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Out of parental pressure, I studied commerce and became an accountant, but I hated what I was doing and wanted to use my bilingual skills.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

I'd always enjoyed being that medium between two worlds.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And when I saw a job for a business analyst in eastern China,

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And this was back in year 2000 when China had just joined the WTO and it really wanted to globalize.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

I jumped at the chance.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And once there, I saw firsthand how state-owned companies were operated, that is, with very little accountability and control.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

transparency.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And then I saw another opportunity at then what was known as CCTV9, which was the English channel of the state broadcaster and got my start there.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

But a year and a half later was approached by CNBC to become their China correspondent.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

So that was how I got into TV journalism.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Amazing.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

That being said, growing up with first-generation immigrant parents in Australia, I'd always known that in China they had taken away a lot of freedoms for years.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Your parents, they came up during the Cultural Revolution, I assume?

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Even then, I saw the crackdown that came in Tiananmen Square in 1989.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And I'd always known that China wanted to keep freedom of speech and protest and all that because it wanted to control the people.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And the propaganda is that it wants a stable government.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

society that's good for everyone but it's also very condescending and patriarchal to say that we know what's good for everyone and when i went back to china to work i thought i was helping with the change to liberalization yeah that telling what was happening in china to a global audience and vice versa was helping everyone understand each other yeah

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

I guess, as I alluded to in the talk, I marvel at every little freedom that we have because for three years and two months, it was all brutally taken away from me.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

So I see, like when I lost my mobile phone in the Uber about two months after I was released, after the initial panic, I had such a

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Wonderful thought.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

At least I have a phone to lose now.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Yeah.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

So what's annoying, what's frustrating is a privilege.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

When we die, we won't have any of this pain.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Yeah.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

So to embrace pain, change, discomfort, to have that inner zen at all times.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Like right now, if...

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

there was a natural disaster or if there was war, I think I could still draw on that terrible experience and be able to create, be able to help others and feel free.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

I think that's a fraught concept and it can be abused in so many ways.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

I prefer to think of these grand ideas as concrete little steps that we can all practice day to day.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Because some of the best freedom fighters in the world can suddenly turn into dictators once they gain power.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And that's because they know how to shut down all the other freedom fighters.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And for me, it's more important to respect others' thoughts, opinions, as long as they don't incite hate.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And it's more important for me to show kindness, even with people who may try to hurt me.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Well, they're so easily offended.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

If you say one thing or 10 things, it doesn't really matter.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

So you're just like, oh, let her rip.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And the other thing is, if...

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

I am to be afraid of and to be shut down.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

That is actually a compliment.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

It means that... You're paying attention.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Yes, and that I am influencing people.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

I think we should all keep top of mind the value and cost of freedom.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Sometimes it's very easy to

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

To see glossy facades of countries like China.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

But if you don't realize the cost of that glossiness.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Yeah.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

As I know, a lot of influencers saying, oh, look at China.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

It's great.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And all of that is true.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

But if you only show that part of China, it's wrong.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

I think we do.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And in a way, the more choice you have, the less freedom.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Ooh, say more.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Yeah, say more about this.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

So if you're paralyzed by choice or if you are constricted by this array of availability, then you're not really thinking for yourself.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

you're just a slave to more masters.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

So always think about why am I thinking and feeling this way?

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Is this me?

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And too many choices stop that conversation from happening.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Right.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Certainly not polarizing views.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

I wish more centrists could be braver.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And I wish media organizations didn't have to make the tough choice between survival and clickbait.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

This is a subject that many journalists in Australia and other countries talk about with increasing sense of depression.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Right.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Because it is happening everywhere and where we might, but we aren't quite seeing media savviness take place in our consumers and whether they then follow with their wallets and attention is another thing.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

But we have to keep at it.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

One accurate and...

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

nuanced article at a time and through meeting and fostering trust between us and our readers, viewers, anyone we meet.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

I think they should do as much as possible because nobody is telling them not to, to think as far out as they can because they're not in my parents' era during the Cultural Revolution, during which they had to report to the great leader every day their thoughts and have their diaries raided.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

So we have all these freedoms that we don't exercise.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And please don't wait until you're sitting in a prison cell like I was or on your deathbed and not even to know what you missed.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

That would be a tragedy greater than any other.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

I think they tend to be fairly international, the major ones.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

But in terms of the people you find there, you'll probably find some local flavors.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Oh, yes.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

We're making it up as we go.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Yeah.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Love the creative process.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

From someone who was deprived of any choice for a long time, I tend to just have, just love everything.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

A day filled with

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

food and cooking, going to a produce market, playing some soccer, making up skits with my children, writing and listening to all sorts of music and hugs and kisses.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Also, if I just said sex, you might not make it to the final cut.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

I'm worried about my kids not learning how to communicate well.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

interpersonally.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

But I'm also hopeful that they might be a new generation of thinkers and communicators and innovators that we can't imagine right now.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

Flowers.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And spring in Vancouver, my God, with all that rain, your flowers are just absolutely gorgeous.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And at TED, every table centerpiece is magnificent.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

So lovely.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

And I had no plants for over three years, so.

TED Talks Daily
Beyond the Talk: Lei Cheng in conversation with TED Talks Daily

I look at them all the time and touch them.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

My talk is about what I didn't have for a long time.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

I received free accommodation from the Chinese government for over three years for so-called leaking state secrets overseas at the worst time for Australia-China relations.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

And the first phase was called RSDL, Chinese spelling for hell.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

Then in detention, the sort that makes jail seem like Ibiza,

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

And it was through that ordeal, called the wonder diet, that I realized freedom is wasted on the free.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

Let me explain.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

When you only have a few dollars, you know how to spend it.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

When you win the lottery, it's easy to squander and hard to get your priorities right.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

Same with freedom.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

You can be paralyzed by choice.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

You can't comprehend the vastness or the preciousness.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

So how do you make freedom count when you're lucky enough to have it?

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

To start, what it felt like to be not free.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

In RSDL, I had two guards glued to me front and side at all times.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

I was made to sit for 13 hours straight each day.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

I had to request permission to make the smallest movement.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

And you know what I wanted to do the most?

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

I wanted to run.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

And usually I hate running.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

I couldn't talk, which to me is major torture.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

I wanted to talk to anyone.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

But in real life, I have sometimes worn ear pods to shut people out.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

And I would have done anything to learn.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

except when I was outside, I wasted the chance.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

I was too busy.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

Then I moved to detention.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

I had three cellmates, and that already felt like freedom paradise.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

Nobody in the cell regrets things like money or assets, but we were kicking ourselves over the travel we didn't do, the love we didn't show, the risks we didn't take.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

Imprisonment is like a mini-death.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

It's a taste of the real thing.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

It hit us that one day we'll lose the chance to do everything, even the stuff we hate now.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

So now I do things I want immediately.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

Another way to value freedom is to be super aware of the forms of prison.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

My son asked me, if a kid goes to the same nursery, elementary, high school, is that a 13-year sentence?

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

It got me thinking about life as a death sentence and the prisons we put ourselves in.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

Property, objects can tie us down.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

Relationships can be shackles too.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

And we sometimes give up our civil liberties in exchange for a neat society.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

But the maximum security prison is our mind, our fears and conventions and biases.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

And that's why the officers in detention, who are so bound by doctrine, couldn't understand that we could learn with delight and make fun behind bars.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

I talk about imprisonment.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

But in fact, everyone here, we've all had some loss of physical freedom.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

COVID lockdowns.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

We've all been sick in bed.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

But when we lose physical freedom, it's an opportunity to find freedom within.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

And that's how I could, when I was blindfolded and handcuffed, think myself to infinity.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

through imagination, knowledge, and a BTFI serenity.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

Beyond the fuck it.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

It means no matter how bad things get, riding out the worst part, which for me had been wanting to bash my head open against the tiles to shut off the mental anguish.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

It had been being stripped naked in a cage.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

So the ultimate state of being is to be serene.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

But you can't get there until you've exhausted the other extreme, anxiety, pain, despair.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

And now I'm giving a TED Talk.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

Thank you.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

And when we are serene, we can choose kindness.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

When those guards watched me,

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

at all times.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

I would still say good morning to them.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

I didn't hold it against them when they enforced the strict rules, because I saw that they suffered too.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

During the shifts, they couldn't talk, drink water or even go to the toilet.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

They had to watch me shit, shower and sleep.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

Later in detention, I would still show courtesy to the officers, even when they were rude.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

even when they encouraged us to snitch.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

I still chose to forgive my cellmates and empathize.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

If I become vengeful and petty, then they've taken away more from me.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

I was in a cell for a while with a terrible bully.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

She made my life hell.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

but once called for a midnight interrogation.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

She was so scared, she asked if she could hold my hand.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

I hugged her and comforted her.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

Once you realize that pain is the ultimate commonality, you can also give kindness as the universal gift.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

Some of the most precious gifts I've received were in detention, even though we had close to nothing.

TED Talks Daily
What I learned about freedom in a secret Chinese prison | Lei Cheng

Music.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

A cellmate wrote a song in her head in solitary and sang it for me on my birthday.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

No Spotify or chat GPT or even notepad from her head to our ears.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

Poetry, an acrostic poem, knocked via the adjacent cell's walls through an alphabetical code.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

It took over 400 knocks and precise counting to receive that message.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

But you know what?

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What I learned about freedom in a secret Chinese prison | Lei Cheng

With each knock, I could feel the power of friendship transcend those thick walls.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

Of course, we were punished, but it was worth it.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

Crafts that we made in secrecy that were destroyed once seen because it was against the rules.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

But the objects were nothing compared to how we felt in making and giving those gifts.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

So you see, there can be endless creativity even within a world of constraints.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

And maybe by having so much, we lose the ability to create something out of nothing.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

I'm not promoting detention, but like athletes training at high altitude, setting some constraints may expand our minds.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

We can also expand our appreciation of life through some deprivation, because that recalibrates

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What I learned about freedom in a secret Chinese prison | Lei Cheng

You're rigged to scale for joy.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

One summer night in detention, there was a blackout.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

The only darkness we'd experienced in all those years.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

The hateful fluorescent lights were off and nobody could see us on the monitors.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

Five minutes of joy that we talked about for months.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

Then, recently, in my hometown of Melbourne, there was a storm blackout.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

And instead of smiling in the lotus position, guess what I was worried about?

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What I learned about freedom in a secret Chinese prison | Lei Cheng

Food in the freezer, charging the electronics.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

Some of the first world problems we complain about.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

Oh, the weather, the Vancouver rain.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

Well, in there, I have been in tears because I could finally smell the rain.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

The traffic.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

Well, in there, the only traffic was bumping into my cellmate along the one-meter-wide corridor along which to walk five meters.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

Too many emails.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

I went for months without a letter.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

I had one phone call in all those years.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

Annoying kids.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

I used to have to imagine my kids' faces because I couldn't keep a photo of them in a cell.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

So you see, when our canvas is so full, we look at that little smudge and we magnify it.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

But when our canvas was bare, we could celebrate even one drop of colour.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

And that's what I hope I will continue to do, and I hope you will join me.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

Remind ourselves of the blindness so we can see life fully.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

Like a newborn.

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What I learned about freedom in a secret Chinese prison | Lei Cheng

Thank you.