Lewis Howes
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Podcast Appearances
That means... Yeah, two cups of rice.
That's correct.
Two cups of rice a day in terms of carbs is all you should need or is like the maximum or is like...
Sure, sure.
Balance.
What is the best use of carb source for most body types?
Is it rice?
Is it bread?
Is it pasta?
Great question.
You don't want that.
But if someone is trying to get in shape, stay healthy, stay lean, trying to eliminate fat from their body, you're saying stay around 100 grams of carbs a day or less or it all depends on who and when and all that stuff.
But if it's a normal human being who's not pregnant and they're just trying to stay lean.
And less frequent.
How much protein and how much fat should we have?
You want numbers.
You want me to write a whole list for you.
Just on average, like, you know, is it, yeah, is it based on how big you are?
Just curious, how much protein is in a cup of breast milk on average?
Do we know?