Lewis Howes

Drama, stress, anxiety, whatever it is.

When we have a toxic thought that doesn't support our dreams, that doesn't support the betterment of our future and our vision,

What should we be thinking in terms of replacing that, in terms of the process?

Or is that something we shouldn't be rejecting negative thoughts?

We should be analyzing and being aware, but how do we do it without consuming our life?

That's how I felt.

When I started talking about it, I was like, this is the scariest, hardest thing that I've ever done.

I'd almost rather die.

Like it's the feeling that you have.

You're like, if anyone ever knew these things about me, if I had to truly face these things, it's the most scary, challenging thing I've ever emotionally had to deal with.

And it feels like you're

Dying.

I don't know.

I mean, maybe that's too extreme, but I think you're thinking or feeling like I'm going to die because if I process this and if people knew this about me, how could they ever accept me?

How could they ever love me?

I'm going to be alone for the rest of my life.

Like your mind, my mind went through these thoughts.

Yeah.

Yeah.

How do we truly heal the trauma of the past that causes a lot of our thoughts?