Lewis Howes

Because I hear you say that I'm feeling the traumas, the memories of the past that we had from the event.

And we're holding on to the memory, the idea, the thought of the event.

And sometimes we – and a lot of the times I would go to say – I'll speak for myself and I'm thinking most of us probably.

An event happens and our memories after decades and years build it up into something bigger and more extreme potentially than the event actually was.

And we're holding on to – now our mind is coming up with memories that weren't even real.

Yeah.

That caused this reaction in us.

So how do we really, is it healing the trauma of the past?

Is it healing the memory of the past?

Is it healing all of it?

What is the process?

What should we do?

Is it only through therapy?

Can we do it alone through journaling?

How you experience it back to the actual moment.

No, you rewrite the script.

Yeah, absolutely.

Wow.

I'm curious, what's the process of protecting our mental health on a daily basis?

It sounds like first we need to be aware of and do the process of healing the past or the traumatic memories of the past, however you want to call it.