Lewis Howes

That's all you need to know, men and women, right?

But altogether, more than half of the people gave themselves pain over boredom.

We solved the boredom problem.

Your iPhone is the solution to your boredom problem, your device.

The problem is that it makes your brain work wrong because when you're never bored, you don't use what's called the default mode networks that are structures in your brain.

and you won't find meaning, you'll be on the wrong side of your brain all day long.

And so if you wake up and the first thing is your phone next to your bed, big mistake, and you look at your phone, then your brain is programmed to that for the rest of the day, and so you're looking at it while you're having your coffee and breakfast, and then you go to work, which is in your guest room, which is a Zoom screen,

And then you're going to date by swiping right, right?

And then your friends are a lot of them, mostly on social media.

And then you do a lot of gaming because that's how you get your sense of fun and accomplishment.

And then you're 12 hours a day online.

And guess what you don't have?

There's one thing.

That's a simulated life.

That's the matrix.

That movie was popular, I'm gonna shock you.

20 years ago, right?

1999.

I know.

Is he right?