Lewis Howes

I know, I know.

But that movie said that there was a great artificial intelligence, a mechanical artificial intelligence that was subjugating the human race.

It was sucking energy out of them in the form of attention, keeping them in these pods and giving them a simulation of real life that was pleasant.

And the reason that there's a rebellion against that is because Neo, Keanu Reeves, wants meaning.

Lewis, we're in the matrix.

And the one thing you can't simulate is the meaning of your life.

And that's what's actually happening.

So how do we start to simulate the meaning of our life?

We got to live like granddad house.

Right?

Now, the first thing that we need to do is get clean.

The first thing that we need to do is to actually break out of the addictive cycle.

Like a cleanse.

Yeah, like detox, actually, is what it comes down to.

And the problem is, you know, you can't just recommend abstinence because, you know, somebody asks you, dude, I drink all the time.

You're going to say, stop drinking completely, obviously.

But you can't do that with your technology because you can't get into your bank account and that ship has sailed completely.

Which means you need moderation and it's a much harder thing to do.

But there's a lot of data, there's a lot of research, neuroscience research that shows how you can actually moderate your device use that will revolutionize your relationship to the devices.

You can solve this problem with basically three steps.