Lewis Howes

There are certain zones.

This is physical zones.

Number one is the bedroom.

No devices in the bedroom.

And you don't just say, I'm going to stop scrolling, leave it downstairs, plugged in in a closet, and take a book to bed.

I get a crazy idea.

You got two things, a book and an alarm clock.

Nuts, right?

That's the challenge.

No, it is.

I know.

And so you got to figure out a way to get around this.

And there are ways to do it with notifications often.

And then the second zone is there shouldn't be a classroom in the world from kindergarten through PhD that has a phone in it.

They weren't really teaching when I was a kid either.

harder now i feel like there's 27 states that still don't that have completely unfettered access to telephones and public schools it's craziness that we do this and there's complete lack of will of imagination and you know moral will on on the part of politicians and and educators for sure and the last is tech fast everybody should have i i recommend spiritual retreats to people all the time you know buddhist retreats hindu retreats jewish retreats

I go on a Catholic retreat four days a year, silent retreat, no devices.

Oh, it's mad.

It's like magic.

It's a total cleanse.