Lewis Howes
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Appearances Over Time
Podcast Appearances
Last hour, because that's when you should be communing with your babies and your wife.
And also, you don't want to interrupt the functioning of the pineal gland, which, as you know, melatonin, et cetera.
You won't be able to wind down.
You'll be stressed out.
Zones.
There are certain zones.
This is physical zones.
Number one is the bedroom.
No devices in the bedroom.
And you don't just say, I'm going to stop scrolling, leave it downstairs, plugged in in a closet, and take a book to bed.
I get a crazy idea.
You got two things, a book and an alarm clock.
Nuts, right?
That's the challenge.
No, it is.
I know.
And so you got to figure out a way to get around this.
And there are ways to do it with notifications often.
And then the second zone is there shouldn't be a classroom in the world from kindergarten through PhD that has a phone in it.
They weren't really teaching when I was a kid either.