Lewis Howes

A scale of, you're just making it up.

A scale of severity around mental.

I love this because anyone could relate to somewhere on this scale.

Hopefully not many people relate to the psychosis, but anyone watching or listening can relate to, yeah, I've had depressed thoughts or anxiety or stress or overwhelm or whatever it might be, or a feeling of laziness or lack of motivation or ADHD or whatever it is.

How does someone go from having a tended mind, a beautiful garden or a tended garden in their mind to psychosis or to suicidal thinking over and over again?

And is there a way for someone to go back from psychosis or suicidal thinking to a beautiful garden in their mind?

Absolutely.

What is that process of how they got from mood swings to suicide?

And how can someone go back?

What is that process?

And I was going against what you were trying to have me to do.

I was like, no, I'm going to do what feels good to me.

So in physics, this is like- Yeah, because now I'm paying attention to it as opposed to just being.

Yeah, yeah, yeah.

I mean, maybe you can do it.

I haven't been able to do it.

Yeah, because I was focusing on breathing rather than just talking right now.

I'm not thinking about breathing, how I'm just in and out.

So it's really cool.

Awareness-