Lewis Howes
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Appearances Over Time
Podcast Appearances
is the first step to control.
Why does it seem so hard for so many people who are stuck in their minds that creates so much stress, anxiety, depression, suicidal thoughts?
Why is it so hard then if it's so easy?
Why is it so hard where people get stuck for years or decades in this way of thinking they need addictions, alcohol, drugs, medication to try to have some type of control over their thoughts or their body, their functions?
Why is it so hard?
Okay.
Beautiful question.
Why is it?
Okay.
Why is it so hard then?
Well, it takes awareness consistently.
Exactly.
So when you go to Harvard day one, psychiatry training, and they're like, one-on-one of psychiatry training, you can't control your thoughts?
Is that something they teach you?
In my opinion, are you conscious?
Yeah.
How do you know?
It's based on my perception of the- What do you perceive?
I perceive you in front of me, the five senses, the- Yeah, so do you have a sense of my thoughts and my consciousness?
Yeah.